Golf with flat feet

Many people suffer unnecessarily because they have flat feet. They do not realize that they have the condition, or they simply do not know that there are shoes that are designed for people who overpronate. Overpronation can, to put it mildly, make sports difficult. With golf it is clear that having flat feet has a huge effect on a golfers game. Not only will a golfer with flat feet play worse, they will have pain during the game, and even after they have finished playing.

There is no shoe designed for golfers with a flat foot, but luckily there are some options. The Adidas 9.5 is such a shoe that golfers can wear to get more comfort. The Adidas 9.5 costs about $ 70 and is certainly a great deal for anyone who wants to put an end to suffering. Adidas makes a lot of good shoes, and the 9.5 is no exception.

If you have a pair of shoes that you enjoy, but want more, look at getting insoles. Insoles for flat feet can help the golfer play without pain while enjoying their favorite shoe. Do not buy the cheapest insoles you can find, there are some good brands that cost a bit more. If you can, find insoles designed for flat feet. A good insole has a design that takes the shape of the foot, making it much more comfortable for you.

If you do not know if you have the condition, there is a simple test. In short, you would put your foot in water and then step on a piece of paper. Then you would look at the piece of paper and see the outline of your foot on the paper. If your foot is completely visible and there is no arch, you probably have flat feet. But if you are not sure, it is best to consult a doctor for the condition.

In addition to changing shoes, there are other things you can do to relieve a flat foot pain. There are exercises that can help you change the shape of your foot. These exercises can help you get the bow back into your foot. Yoga can also help; there are specific postures that you can do to alleviate the pain. Finally, you can get surgery at your feet in the worst case. However, this option is expensive and should be used as a last resort.