I know that golf is a difficult game to always play well. I also know that the majority of amateur golfers would play much better if they would only give themselves a break if they would hit themselves & # 39; each time they make a wave shot that is less than they expected.
I & # 39; have spent countless hours around amateur golfers and professional golfers and one thing that I constantly notice is the difference in attitude between professionals and amateurs when it comes to how they deal with less than desirable & # 39; golfshots. For the most part, successful professional golfers are experts in dealing with the ongoing ups and downs of this great game.
The professionals who play on the golf course realize that "you can not control the game, but you can decide for yourself during the game."
Of all the many factors that influence on the results you get on the golf course, the factor that will make the biggest difference for you is how you manage your frustration when things do not seem to go your way. The easiest thing you can do is be angry about a wave shot and carry the anger and frustration with you.
One of the mental self-confidence skills that pro's play golf during travel development is a high tolerance for frustration. Frustration is a form of stress, and if you react negatively, you can literally take a chemical time bomb inside yourself that affects your confidence and turns you into a negative emotional cycle that seems to have no end.
I.e. Bad shot = frustration = bad shot = frustration = bad shot = frustration etc.
The bottom line is that you have to control the way you experience frustration. It is important to realize that your perception of a golf event dictates your reaction, and this reaction is chemical in nature. When you perceive golf events in a negative way, such as feeling frustrated, you release chemicals into your blood stream that trigger a multitude of biochemical events, allowing you to produce increased adrenaline and cortisol, which are stress hormones. These chemicals influence the feeling and rhythm of your swing and symptoms such as increased heart rate and high blood pressure are also not uncommon.
The good news is that stress caused by frustration is fine as long as you recognize it for what it is. Stress lighting is the starting point for our mental, physical and emotional growth. Small, varied doses of stress are in fact good for you, because you can get used to the ever changing conditions on the golf course. Protecting yourself from stress exposure will not make you a better golfer – it will make you worse.
There is a saying that reads: "If you do not adjust your dice", and figuratively speaking this is absolutely correct. If you do not learn to adjust, you do not learn how to go beyond your existing comfort zone and die off your golf improvement. Being too comfortable and actually developing a golf game that never really changes is described as arrested development. Here you stop improving and you start to become comfortable, or you find it too automatic.
Professional golfers always improve small aspects of their golf skills, so they never become too comfortable and automatic. Being uncomfortable is vital because it challenges you to find ways to become better. "Negative stress is just above uncomfortable," and the question you may have to ask yourself to ask yourself about frustration is this; "Why do you think that every wave shot you hit should be exactly as you had planned?"
Remember that the problem is not the frustration you experience when you make a wave shot that does not meet your requirements; it is when you exceed your level of frustration tolerance that problems are beginning to arise. Would golf be more fun for you if you just let go of the negative feelings that come with hitting bad golf shots that do not meet your expectations?
Professional golfers know that almost every wave shot they hit will be less than they expected. In other words, they hit the majority of the golf shots poorly compared to their level of expectations.
If they want to hit their golf ball in the middle of the fairway, thirty to fifty percent of the time it will go in the rough or in a fairway or even in the water.
If they hit an iron shot in the green, they will miss the green about half of the time.
they play a sand shot of a greenside bunker, at least fifty percent of the time they do not make the putt.
When they throw their ball from the front of the green you want to get it very close to the hole, usually it will end short and left or right from where they expected it to end.
And finally, when they draw from six to ten feet of the hole they will miss at least fifty percent of them.
So for all the practice hours that professional golfers perform, their golf f-shots are most often skipped. The difference is that they know and that they constantly manage their expectations, and you too.
It is unreasonable to think that your golf shots will look similar to what you expect because there is such a thing. many variables that affect the place where your golf shot will end. The best you can hope for is accepting that you probably have a short time frame, from the left or right of where you thought you would be.
We can not control golf, nobody has and none will ever. You can control your emotions, however, so that when you are faced with the choice of how you react to bad recording, you can take your golf club and gently slide back into your golf bag and walk without emotionally to your next wave shot. buy in the less than desired battle you just played. Accept that you have done the best you could and live with right now.
Defeating yourself over a wave shot suggests that you probably exert more pressure on yourself than necessary, and that you have developed unreasonable expectations about certain golf skills. By doing this continuously you will never learn to realize that you have the ability to think before you respond and choose the option to simply accept the consequences of your actions and to continue with your game.
Increase your ability to tolerate more frustration during your round and you will develop your skills and expand the potential of your golf skills to better golf shots when it counts, leading to more self-confidence and much more enjoyable rounds.
What makes you happy and confident on the golf course is really an excellent indication of how well you manage your frustration tolerance levels. The more you accept the level of difficulty of the game and constantly work conscientiously on your weak skills, the less likely you will want to hit yourself. Remember: "You can not control the game, but you can control yourself during the game."